I am not currently accepting new clients but do feel welcome to explore the resources on my blog and resource page. I will remove this notice once I have availability for new clients again. Thank you.

Mental constructs and activity - our thinking about everything and everyone, our judgments, opinions, and stories - keep us trapped, small and confined. This constant mental commentary seems and feels so real so believable but, in fact, this thought-based experience of life is the origin of suffering.

Waking up to this helps us find our natural, innate peace of mind, clarity, resilience, and well-being.