Well-being Consultant 

Mental constructs and mental activity - our thinking about everything and everyone, our perspectives, judgments, opinions, stories, and habitual thought patterns - when believed can keep us trapped. This constant mental commentary may seem and feel so real, so believable but, in fact, this thought-based experience of life is the origin of suffering.

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Discovering this helps us find our freedom, innate peace of mind, clarity, resilience, and well-being.

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My destination is no longer a place, rather a new way of seeing.

- M Proust

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Reflections from the Well-being cards:

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